Psychotherapy

If you’ve been diagnosed with a mental disorder or struggle with disruptive symptoms, explore psychotherapy (talk therapy) options with skilled providers at the Mental Health Counseling and Wellness Center. They listen without judgment and offer you the tools and support to weather life’s storms. Whether you’re going through a low point, working to overcome interpersonal conflict, or want to live a more fulfilled life, psychotherapy can help. To get started, call the Las Vegas, Nevada, office or request an appointment online today.

What is psychotherapy?

You may be more used to hearing about “talk therapy” or “counseling,” but the bottom line is that psychotherapy is a profoundly valuable therapeutic process. The skilled professionals at the Mental Health Counseling and Wellness Center have the expertise to work through your concerns and collaborate with you to address psychological, behavioral, and emotional issues.

Their primary goal is to provide individuals, families, groups, or couples with the tools and strategies to manage and overcome challenges of all kinds.

What can psychotherapy address?

Psychotherapy’s versatility makes it useful for treating a range of mental health disorders and emotional issues. Some of the most common conditions and problems it addresses include:

• Anxiety disorders
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Obsessive-compulsive disorder (OCD)
• Substance misuse disorders
• Personality disorders
• Depression

It can be difficult to know when you should talk to a mental health professional. Here are some symptoms to look out for:

• Frequent irritation or a persistent negative mood
• Feeling overwhelmed
• Struggling to control emotions
• Losing interest in activities you used to enjoy
• Being distressed by intrusive thoughts or anxiety
• Unhealthy sleep patterns, whether sleeping too much or too little

Physical symptoms like chronic headaches, stomachaches, or other pain without a clear cause

If you’re working through major difficulties such as trauma or issues with an important relationship, psychotherapy can offer vital support.

What approaches can be part of psychotherapy?

There are many approaches to psychotherapy, each with its own techniques and principles. Some of the most common types include:

• Cognitive-behavioral therapy (CBT) helps you identify and change negative thought patterns and behaviors
• Psychodynamic therapy explores your unconscious thoughts and feelings
• Interpersonal therapy (IPT) helps improve interpersonal relationships and communication skills
• Humanistic therapy aims to enhance your self-acceptance and personal growth
• Dialectical-behavior therapy (DBT) addresses issues with emotional regulation and interpersonal difficulties
• Family therapy strives to improve communication and resolve conflicts within families or couples
• Group therapy provides a place for you to share and learn from others in a supportive environment
• Exposure therapy gradually exposes you to triggers to help you reduce fear and regain control

With a thorough evaluation, your provider can help determine which type of treatment (or combination) might be right for you. To explore your psychotherapy options further, call the Mental Health Counseling and Wellness Center or use the online booking form today.